About
Hi, call me Joe
For years my head felt like it was stuck in a hurricane while I walked through an emotional minefield. No matter how hard I tried, I was always suppressing constant overwhelm, frustration and my burn-out was seasonal. I believed this would be my reality for the rest of my miserable life!
But after diving headlong into my ADHD diagnosis, I discovered that I could grow and change! I discovered tools, mindsets, and a whole lot more. At first my ADHD felt like a curse, but it allowed me to discover what I love--
Coaching others through their stories.
Why Choose Me?
95% Client Rating
95 % of clients would recommend the experience to a friend or colleague.
Record 70% Retention
Set a company record, because my clients want to keep growing
Lived Experience—
Real-World Insight
I’ve navigated ADHD since childhood, so I recognize the pressure points others often miss. Every tactic I use has been stress-tested in real life, not just in a textbook.
1,800 + Coaching Hours
Depth forged in 1,800 + hours of 1:1 coaching + hundreds of hours in additional support
GPA's
increased to 4.0
College clients raised GPAs by a full point--some reaching a perfect 4.0
DAT +3 Point Jump
Pre-health student's Dental Admissions Test leapt from
19->22 in eight weeks
Graduate
School Admits
From essays to interviews, applicants coached into master's programs.
Psychology Lens—The Science Behind Success
With a Bachelor's in Psychology, I connect each tool to the cognitive and behavioral principles that make it effective—so you know why it works and how to adapt it for lasting change.
Professional Coaching—Proven Methods
Professionally trained as a life coach with specialization in ADHD + executive-function coaching, I translate research-backed frameworks into customized action plans that fit your schedule, personality, and goals.
Stronger Parent Bonds
Families of neurodivergent teens report calmer homes and deeper connections
2-3x Daily Word Count
Authors consistently doubled--or tripled their output after focus coaching
Coaching Ethics and Competencies
As a professional coach, I align my practice with the International Coaching Federation (ICF) Core Competencies — a globally recognized framework that defines excellence in coaching. These standards guide how I partner with clients, ensuring integrity, trust, and meaningful results.
Demonstrates Ethical Practice
What it means: I uphold the highest standards of ethics, confidentiality, and integrity in every session.
Why it matters: You can feel completely safe to explore openly, knowing our work is guided by respect and professionalism.
Embodies a Coaching Mindset
What it means: I approach each client with curiosity, openness, and continuous learning.
Why it matters: Coaching is about you — your growth, your process — not about me giving advice.
Establishes and Maintains Agreements
What it means: We clarify goals, boundaries, and expectations right from the start.
Why it matters: Clear agreements create focus, safety, and alignment for meaningful progress.
Cultivates Trust and Safety
What it means: I create a non-judgmental, supportive space where you can speak freely.
Why it matters: True transformation happens when you feel seen, heard, and respected.
Maintains Presence
What it means: I stay fully engaged and attentive during our sessions.
Why it matters: You get my undivided attention — helping you uncover insights that might otherwise stay hidden.
Listens Actively
What it means: I listen beyond words — to tone, emotion, and meaning.
Why it matters: Deep listening helps surface patterns, beliefs, and opportunities for change.
Evokes Awareness
What it means: I use powerful questions, reflections, and observations to help you see new possibilities.
Why it matters: Awareness sparks choice — and choice creates transformation.
Facilitates Client Growth
What it means: Together, we turn insights into action and sustained growth.
Why it matters: Coaching isn’t just about understanding — it’s about creating real, lasting change.